SSOSiteLogo

Walk this Way

GVZOO Animals

Walk this Way

This 10 minute activity is designed to help you leave your thoughts behind and get you up out of the house.  Mindful walking will encourage you to be fully present—no thoughts about the past or worries about the future—and to patiently explore your body’s movement and interaction with the environment.

To access the simple set of instructions online, visit:

https://www.mindful.org/walk-this-way/

CATEGORIES: Social & Emotional Learning