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Square Breathing

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This is a strategy that you can teach your child to develop greater self-management, reduce stress and improve concentration. It has four steps: 

  1. While sitting upright, breathe in slowly through nose for four seconds
  2. Hold the breath for four seconds
  3. Breathe out slowly through the mouth for four seconds
  4. Hold for four seconds and then repeat.

CATEGORIES: Social & Emotional Learning