Moving Mindfully
This week activities are focused on being present or mindful. Take this time this week to explore mindful movement with your child(ren), meaning paying attention to our bodies through movement. When we do this, it helps relieve stress and creates neuropathways that calm our brains.
Do one activity in the link below each day with your child(ren) and then check in to see how they feel both before and afterwards.
Mindful Movement by Children’s Wisconsin: https://www.healthykidslearnmore.com/Healthy-Kids-Learn-More/Educator-Resources/Take-5ive/Mindful-Movement-K4-8
