When you have time during the day take a moment to connect with your child either in your home or in nature and intentionally be present with the world surrounding you. When we practice being aware of ourselves and our surroundings, our brains create new pathways that help alleviate stress.
This week, focus on paying attention to your senses.
Activity:
Go for a walk or an outdoor space. Discuss the concept of being present and aware of your surroundings (see activity on “Discover what it means to be Present” prior).
When outside do a scan of your environment and find:
- 3 things that you can feel
- 3 things that you can smell
- 3 things that you can see
If time allows, write down or draw out what you noticed during this time.
Activity Add-Ons:
Take time each day to focus on different aspects of your senses and be intentional on seeing, listening, smelling, tasting and feeling
When you eat together, have family members take time to eat mindfully. Paying attention to the different tastes and textures of the food.
